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Salad Greens
Salad Greens

Salad Greens for complete Health

Salad Greens for complete Health

Here are some recipes for salad greens for wholistic health.

24-Hour Slaw

3/4 cup sugar
1 lg. head cabbage — shredded/not chopped
2 lg red onions — thinly sliced
Hot Dressing — see below

Stir sugar into cabbage. Place half of the cabbage in a large bowl.
Cover with onion slices. Top with the remaining cabbage. Pour boiling hot dressing over slowly. Do not stir. Cover and refrigerate at once.
Chill 24 hours. Stir well before serving.

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1 teaspoon celery seeds
1 1/2 teaspoons salt
1 teaspoon sugar
1 cup cider vinegar
1 teaspoon dry mustard
1 cup oil

Combine celery seeds, sugar, mustard, salt, and vinegar in saucepan.
Bring to a rolling boil. Add oil, stirring,
and return to rolling boil. Makes about two cups.

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1 cup Sugar
1/2 teaspoon Salt
1 cup Vinegar
16 ounces Green beans, can — drained
16 ounces Yellow beans, can — drained
16 ounces Lima beans, can — drained
16 ounces Garbanzo beans, can — drained
16 ounces Red kidney beans — drained
1 each Green pepper — slivered
4 each Celery — sliced
3 each Onions, medium — sliced thin

Combine sugar, salt vinegar in pan, bring to boil for 1 min. Cool.
Toss all other ingredients together and pour the vinegar mixture over
them. Marinate for 24 hrs in refrigerator, stirring occasionally.
Cal: 313.

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Adreana’s Greek Pasta Salad

1 pound rotini
1 pound boneless skinless chicken breasts
3 stalks celery — chopped
1 red bell pepper — chopped
2 1/4 ounces black olives — sliced
4 ounces feta cheese — drained & crumbled
3 green onions — finely sliced
16 ounces Italian salad dressing

Cook chicken in water to cover with 1 bay leaf. Bring to boil and cook for 30 min. or until juices run clear. Cool and remove skins. Or, you can cook chicken in frying pan until cooked through. Cut into bite size pieces. Cook noodles and drain. Add all ingredients and mix well.
I use only about half the bottle of dressing and then put the rest on the table if someone wants more. Serve warm or cold. Serves 6.

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About Monika Spolia

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